Chill: Simple Relaxation for Everyone

Episode 29 - Box Breathing (or Square Breathing)

July 27, 2021 Eve Elliot Season 1 Episode 29
Chill: Simple Relaxation for Everyone
Episode 29 - Box Breathing (or Square Breathing)
Show Notes

In the Just Breathe audios I post here, there's little or no introduction, they're just meant to help you slow down and take deep breaths.

Hopefully it will calm you, help you fall asleep, or let you just daydream for a while.


chillthepodcast.com