Chill: Simple Relaxation for Everyone

Episode 18: Friday Check In - Stress

June 18, 2021 Eve Elliot Season 1 Episode 18
Chill: Simple Relaxation for Everyone
Episode 18: Friday Check In - Stress
Show Notes


Stress isn't just a buzzword, and it's not just about not being able to cope. It's a very real problem for most of us, and can lead to a lot of serious illnesses. 

This week, take a few deep breaths with me, and do a quick body scan to see if there are any areas of your body where you carry stress. 

I also talk about the wonders of massage therapy as a way of unwinding.