Chill: Simple Relaxation for Everyone

Episode 14: Friday Check In 4 - Help Yourself by Helping Others

June 04, 2021 Eve Elliot Season 1 Episode 14
Chill: Simple Relaxation for Everyone
Episode 14: Friday Check In 4 - Help Yourself by Helping Others
Show Notes

So how have you been doing this past week? Whether it was a good week, a bad week, or a so-so week, how have you been taking care of yourself this week? Have you made time for yourself, even if it’s only a few minutes? Have you taken the time to do something you enjoy? Think about this today, and throughout this next week. Have you enjoyed laughter? Have you taken deep breaths? Have you gotten enough rest? Maybe there’s something else you know you want to do for yourself, something that would make you feel wonderful - ask yourself if you’ve done it this week, and how you plan to keep finding the time and motivation to do it. It’s important.

I also want to share with you a story about a woman who overcame depression, hypochondria, panic attacks and a host of other issues by becoming an EMT.

Here's more information on dopamine, for those who are interested.

Here are the links to the book and movie I mentioned (I am an Amazon affiliate and get a small commission from them through this link)

Ambulance Girl (the book)

Ambulance Girl (the movie)

take care, and have a good week

xox
Eve