Chill: Simple Relaxation for Everyone Podcast Artwork Image

Chill: Simple Relaxation for Everyone

Eve Elliot

Hello, my name is Eve, and I'm here to help you relax.Maybe you're feeling anxious, or depressed, maybe you have trouble sleeping. Or maybe you'd just like to calm your mind, focus your attention, or simply take a bit of a mental break from all your worries.Maybe you've looked into ways of doing this, but were turned off by the new age approach, maybe words like "mindfulness" and "meditation" and "hypnosis" just don't sit well with you. Maybe just the thought of sitting cross-legged somewhere makes you cringe. It's okay, you don't have to get all zen just to find a way to relax. This podcast is about simple, no-fuss, down-to-earth relaxation. It's a podcast for anyone and everyone, and features a variety of different proven techniques to help you clear your mind, visualize your goals, or even just drift off to sleep. I'm not a doctor or therapist, and none of these audios should be taken as or replace professional advice. If you just want to de-stress for a few minutes and enjoy some simple, no-fuss mental timeouts, then put your headphones on, and just...chill.

Recent Episodes

Episode 37 - Gentle Humour - How to Be a Doctor by Stephen LeacockSeptember 20, 2021 Episode artwork Episode 36 - Sweet Nothings 4 - MassageSeptember 05, 2021 Episode artwork Episode 35 - Let's Go For a Walk (Beautiful Day)August 17, 2021 Episode artwork Episode 34: Friday Check In: Body ScanAugust 13, 2021 Episode artwork Episode 33 - Sweet Nothings - Drift Off to Sleep with MeAugust 10, 2021 Episode artwork Episode 32 - Friday Check In - Go OutsideAugust 06, 2021 Episode artwork Episode 31 - Interviews - Comfort Audio with Dawn's VoiceAugust 03, 2021 Episode artwork Episode 30 - Friday Check In - Speaking UpJuly 30, 2021 Episode artwork Episode 29 - Box Breathing (or Square Breathing)July 27, 2021 Episode artwork Episode 28: Friday Check In - The TrainJuly 23, 2021 Episode artwork Episode 27: Sleep Stories: ArabyJuly 20, 2021 Episode artwork Episode 26: Friday Check In - What Works For YouJuly 16, 2021 Episode artwork Episode 25: Let's Go For a Walk - Summer NightJuly 13, 2021 Episode artwork Episode 24: Friday Check In - DaydreamingJuly 09, 2021 Episode artwork Episode 23: Sweet Nothings - For the LonelyJuly 06, 2021 Episode artwork Episode 22: Friday Check In - The Power of a Single WordJuly 02, 2021 Episode artwork Episode 21 - Sleep Stories: The Lady or the TigerJune 29, 2021 Episode artwork Episode 20: Friday Check In - Weeks, Not DaysJune 25, 2021 Episode artwork Episode 19: Interviews 1 - ASMR with Grace's GroveJune 22, 2021 Episode artwork Episode 18: Friday Check In - StressJune 18, 2021 Episode artwork Episode 17: Guided Meditation - Loving ComfortJune 15, 2021 Episode artwork Episode 16: Friday Check In: The Little ThingsJune 11, 2021 Episode artwork Episode 15: Let's Go for a Walk (You're My Superhero)June 08, 2021 Episode artwork Episode 14: Friday Check In 4 - Help Yourself by Helping OthersJune 04, 2021 Episode artwork Episode 13 - Just Breathe (60 minutes of ear-to-ear breathing to help you sleep)June 01, 2021 Episode artwork